Optimal Performance Workbook

Stress in the human system sabotages all our attempts to reach optimum performance and wellbeing. What you may not know is that we can actually learn to manage and reverse the damage stress can cause, at an individual and organizational level. Stress is a term used to describe the wear and tear the body experiences in reaction to everyday challenges, tensions and pressures. Too much stress wears down the immune system, increasing the risk of everything - from colds to cancer. Chronic stress can contribute to heart disease, high blood pressure, stroke, depression and sleep disorders.