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Become a Mental Health First Aider

  • 24 Steps

About

Become a mental health first aider Provide timely peer support and rapid relief, plus lead conversations about mental wellness with friends and colleagues What you'll learn: - Provide rapid relief to someone in distress and so prevent a more serious condition arising - How the stress response can translate into mental health issues and how knowing this is therapeutic - Identify the causes of stress in the work place and learn the key factors that develop a positive work culture - Help someone come out of a panic attack quickly and prevent them experiencing one in the future - Use the understanding of the twelve emotional needs to help lift anxiety and depression - Language skills to help someone overcome blocks to utilising their own innate resources - Deflect destructive language and instead use new language skills to stimulate positive change - Normalise conversations about mental health so as to encourage positive change in the workplace - Simple relaxation techniques to prevent stressed thinking and behaviour - Dispel nine harmful myths about mental health and psychotherapy that create confusion, doubt and resistance to change

You can also join this program via the mobile app. Go to the app

Price

£85.00

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