Working with breathing techniques, meditation and movement, we begin to unlock and release the tension patterns held in the nervous/muscular systems and fascia. 

The mind creates our reality. That is why it is important to work with our shadow, our subconscious mind.  The biodynamic breathwork can release the trauma and suppressed emotions. Everything will be put into context and explained from the perspective of western and eastern esoteric teachings.

Participants will be encouraged to discover and complete their own body’s interrupted “fight or flight” responses and/or to overcome their “frozen & dissociated” states, which result from traumatic events. This supports a deep opening allowing everyone’s true growth and healing potential to manifest.