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RELEASE TRAUMA & STRESS

NOT SURE WHERE TO START?

Book a free 15 minute clarity call with our founder Krystyna to talk about the path that suits your needs and situation best.

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Futura Light is a much loved font inspired by elements of Bauhaus design. Ideal for headlines, banners, logos & more, it will make your words stand out.

Our body strives to be healthy no matter what our lifestyle is like. 

All systems in the body are constantly looking for the best equilibrium, in order to function at the highest possible level.

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Futura Light is a much loved font inspired by elements of Bauhaus design. Ideal for headlines, banners, logos & more, it will make your words stand out.

Qigong  - First Movement is a practice of aligning breath, movement, and 

awareness for exercise, healing, and meditation. 

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Futura Light is a much loved font inspired by elements of Bauhaus design. Ideal for headlines, banners, logos & more, it will make your words stand out.

In this course Nisarga would like to introduce you to 5 major types of breath that will be great introduction to breathwork.  

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QIGONG - SECOND MOVEMENT-2.png

Futura Light is a much loved font inspired by elements of Bauhaus design. Ideal for headlines, banners, logos & more, it will make your words stand out.

Qigong  - Second Movement is a practice of aligning breath, movement, and 

awareness for exercise, healing, and meditation. 

Learn more
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Futura Light is a much loved font inspired by elements of Bauhaus design. Ideal for headlines, banners, logos & more, it will make your words stand out.

Stress in the human system sabotages all our attempts to reach optimum performance and wellbeing. 

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Futura Light is a much loved font inspired by elements of Bauhaus design. Ideal for headlines, banners, logos & more, it will make your words stand out.

Nisarga Eryk Dobosz will guide the group into an embodiment practice using breath, felt sense & movement. This practice helps to release core tension in the body and balance the nervous system.

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