The Principles of Meditation

Service Description

Our meditation session will be guided; by our teacher Keadar. If you are starting out meditating or have started but are struggling with some areas of your practice, this session will be perfect for you. Keadar will start by finding out where you are in your journey with meditation and give you some tips and tricks to help you deepen your meditation practice. Keadar will go through the very basics of meditation and explain how it can help you. This will be followed by a short meditation, guided by Keadar. This will allow you to practise everything Keadar discussed with you prior. After the guided meditation, there will be an opportunity to ask any questions you may have as well as to discuss any further queries you may have.