Mirror Mirror...
'Mirror, Mirror on the wall...' is something a lot of us may remember from a Disney cartoon or from movies. The magic mirror shows the...
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Keadar
Apr 27, 20225 min read
When The Ego Gets In The Way
Is Ego Bad? When mentioning the word 'ego' a lot of people tend to react as if it's a plague. Ego is thought of as something 'bad', many...
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Spirit Mountain Academy
Apr 13, 20224 min read
HOW YOU CAN ENHANCE YOUR MEDITATION OR YOUR SPIRITUAL PRACTICE
The road to the life of your dreams is paved with good intentions. You may want more for yourself, and mean well, but inevitably after a...
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Spirit Mountain Academy
Apr 6, 20224 min read
ALL ABOUT THANGKA MANDALA
Thangka paintings are Buddhist canvas paintings made of gold and other natural colours, depicting Buddhist deities, scenes or mandalas....
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Spirit Mountain Academy
Mar 31, 20223 min read
WHAT IS A MANDALA
THE ORIGINS OF THE MANDALA The term mandala has become a generic way of describing any circular geometric pattern, but it is important...
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Keadar
Feb 17, 20227 min read
The True Power Of Prayers
What do you associate the word 'prayers' with? What comes to your mind when you think of praying? Do you pray? What are prayers anyway?...
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Keadar
Feb 10, 20226 min read
We Often Think We're OK, But Are We Really?
Time and time again when I ask people how they're feeling, I often get 'I'm OK', 'I'm fine', or 'Everything is alright', when I know...
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Richard Joy
Jan 19, 20225 min read
5 MIND BLOWING QUOTES TO LIVE BY
Read below five mind-blowing quotes specially selected for men seeking to grow and develop the wisdom that will guide you in dealing with...
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Richard Joy
Jan 19, 20224 min read
5 LAO TZU QUOTES FOR MEN ON A MISSION
Lao Tzu or Laozi was a Chinese philosopher who lived in the 6th century BC with an influence so enduring he even preceded and influenced...
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Richard Joy
Jan 19, 20228 min read
JORDAN PETERSON AND ECKHART TOLLE: CONTRASTING TWO TOP TEACHERS OF OUR TIME
Given that you’ve clicked on this link, I’m sure you too have been greatly influenced by two of the leading teachers of our age, Jordan...
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Richard Joy
Apr 18, 20212 min read
5 Masterly Mindful Meditations on the Miracle of Life from Thich Nhat Hanh
Thich Nhat Hanh is a masterful monk, a renowned scholar, a famous poet, an authority on mindfulness, and a global spiritual leader. Given...
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Richard Joy
Apr 17, 20216 min read
What is Meditation & How to Meditate for Beginners
Wondering what meditation really is and how to truly do it ? Well, in this piece I’m going to cover just that and give you a little ‘How...
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Richard Joy
Apr 17, 20214 min read
The Dark Side of Spiritual Awakening: Facing the Dark Night of the Soul
Many folks today are following the path of spiritual awakening, yet are often troubled when they encounter the dark side of spiritual...
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Richard Joy
Apr 14, 202110 min read
What are the Spiritual Disciplines? (Part 3) - The Corporate Disciplines
Before you start, make sure you read Part 1 (The Inward Disciplines) and Part 2 (The Outward Disciplines), this is really important as it...
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Richard Joy
Apr 13, 20216 min read
What are the Spiritual Disciplines? (Part 2) - The Outward Disciplines
The spiritual disciplines are commonly grouped into three groups of four after the work of author Richard J. Foster who wrote many...
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Richard Joy
Apr 13, 20217 min read
What are the Spiritual Disciplines & How do You Practise Them? (Part 1)
With the results of a hedonistic, promiscuous party lifestyle coming home to roost for many men in the forms of depression, addictions...
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Richard Joy
Apr 11, 20219 min read
How to Heal from Trauma
If you’re sick of underlying fear, unexplainable compulsive behaviour and the rage of anxiety it may be time to heal from trauma.
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Keadar
Dec 18, 20207 min read
Meditations
ANXIETY WHILE MEDITATING I have been promoting meditation and holistic well-being to people and once in a while I come across people who...
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