'Mirror, Mirror on the wall...' is something a lot of us may remember from a Disney cartoon or from movies. The magic mirror shows the...

Is Ego Bad? When mentioning the word 'ego' a lot of people tend to react as if it's a plague. Ego is thought of as something 'bad', many...

The road to the life of your dreams is paved with good intentions. You may want more for yourself, and mean well, but inevitably after a...

Thangka paintings are Buddhist canvas paintings made of gold and other natural colours, depicting Buddhist deities, scenes or mandalas....

THE ORIGINS OF THE MANDALA The term mandala has become a generic way of describing any circular geometric pattern, but it is important...

What do you associate the word 'prayers' with? What comes to your mind when you think of praying? Do you pray? What are prayers anyway?...

Time and time again when I ask people how they're feeling, I often get 'I'm OK', 'I'm fine', or 'Everything is alright', when I know...

Read below five mind-blowing quotes specially selected for men seeking to grow and develop the wisdom that will guide you in dealing with...

Lao Tzu or Laozi was a Chinese philosopher who lived in the 6th century BC with an influence so enduring he even preceded and influenced...

Given that you’ve clicked on this link, I’m sure you too have been greatly influenced by two of the leading teachers of our age, Jordan...

Thich Nhat Hanh is a masterful monk, a renowned scholar, a famous poet, an authority on mindfulness, and a global spiritual leader. Given...

Wondering what meditation really is and how to truly do it ? Well, in this piece I’m going to cover just that and give you a little ‘How...

Many folks today are following the path of spiritual awakening, yet are often troubled when they encounter the dark side of spiritual...

Before you start, make sure you read Part 1 (The Inward Disciplines) and Part 2 (The Outward Disciplines), this is really important as it...

The spiritual disciplines are commonly grouped into three groups of four after the work of author Richard J. Foster who wrote many...

With the results of a hedonistic, promiscuous party lifestyle coming home to roost for many men in the forms of depression, addictions...

If you’re sick of underlying fear, unexplainable compulsive behaviour and the rage of anxiety it may be time to heal from trauma.

ANXIETY WHILE MEDITATING I have been promoting meditation and holistic well-being to people and once in a while I come across people who...