Richard JoyApr 18, 20212 min5 Masterly Mindful Meditations on the Miracle of Life from Thich Nhat HanhThich Nhat Hanh is a masterful monk, a renowned scholar, a famous poet, an authority on mindfulness, and a global spiritual leader. Given...
Richard JoyApr 11, 20219 minHow to Heal from TraumaIf you’re sick of underlying fear, unexplainable compulsive behaviour and the rage of anxiety it may be time to heal from trauma.