Welcome to our guided meditation - in this edition you will be focusing on breathing and aligning your energy centres, with the help of Tibetan singing bowls.

In our bodies there are seven main energy centres, according to spiritual law energy follows thought. The engird goes wherever we concentrate on, whatever we focus on. Using this principle we are energising our energy centres and balancing them.

 

Thought this meditation you will focus on and breathe through all seven of your energy centres, while the Tibetan singing bowls are being played to raise the frequency of these energy centres.

It is very important that you concentrate on the colour and the location of each energy centres, because energy follows thought.