The Meditation Mastery course has been designed to offer you a clear insight into what meditation really is, show you your true nature and bring you into the indwelling peace within.

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The 7-Step online course is ideally done over 7 days takes you on a journey within, exploring how meditation, your very being, and silence itself are truly linked.

This peaks with the most fundamental realisation you can make in the recognition of your own pure peaceful being, where you see meditation is simply a clear way to abide in what you are.

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Once we have seen this inner pure state, we carry ourselves out into the world once more, exploring reality with our new understanding.

We then outline common beliefs about ourselves such as “I am something”, “I am a body” and so forth, and let these notions rest in our pure meditative being.

This soon manifests into the two final sessions, “I am no-thing” and “I am everything”.

At this point you will have a solid foundation upon which you can build for the long-term.

Further, once you’ve completed the course, you can return at any time and recap the sessions, or simply use these techniques to abide in your own meditation mastery.

It is recommended that you do a session a day, although if you want to move slower or faster that is completely up to you.